Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on for a fat blasting treadmill workout that will maximize your routine with interval pacing and incline!

  • First, warm up! Stretch, do a little yoga, walk on the treadmill, it’s up to you!
  • Minutes 0-3: speed 3.5, incline 3
  • Minutes 3-5: speed 4, incline 3
  • Minutes 5-7: speed 5, incline 3
  • Minutes 7-9: speed 4, incline 4.5
  • Minutes 9-11: speed 5.5, incline 4.5
  • Minutes 11-13: speed 4.5, incline 4.5
  • Minutes 13-15: speed 6, incline 6
  • Minutes 15-17: speed 5, incline 6
  • Minutes 17-20: speed 4, incline 6
  • Minutes 20-22: speed 5.5, incline 4.5
  • Minutes 22-23: speed 7, incline 4.5
  • Minutes 23-24: speed 6, incline 4.5
  • Minutes 24-25: speed 5, incline 3
  • Minutes 25-27: speed 4, incline 3
  • Minutes 27-30: speed 3.5, incline 0
  • Cool down! Drink lots of water, walk, and stretch it out

 

What do you think?

Have you tried this workout? What is your favorite fat blasting treadmill workout? Share with us in the comments section below!

Anna Patrick Author: Anna Patrick

More Every College Girl

1 Comment

  1.  swikoff says:

    This is awesome! I am defiently going to try this out. I am always looking for new exercising ideas and this is one that I am going to remember!

Leave a Comment