“Surya Namaskar” It means to look back at the most powerful thing in the universe and say “I can look at you without backing down.”
When the going may get tough, it means that you do not give up. Face your problems, do not run away from them. And whatever you do in life, keep your head up.
Always remember that one mistake will not define you. It takes a courageous person to make mistakes and then learn from them. Start looking at your problems as things that can be solved, because in the end, everything does turn out ok. Find something that is troubling you and figure out a way to deal with it. Make the problem be smaller than you instead of feeling smaller when being compared to the problem.
I dare you.
What do you think?
How do you plan on saying “surya namaskar” in your life? Does this advice ring true for you? Share with us in the comments section below.
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Vruti 
kooll.. lik the words in this post,esp wen readin it after havin a really bad day..i ll defntly Dare..