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	<title>Things Every College Girl Should Know &#187; Health &amp; Fitness</title>
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	<link>http://everycollegegirl.com</link>
	<description>but probably doesn&#039;t (yet)</description>
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		<title>3 Important Steps To Getting A Slimmer Stomach</title>
		<link>http://everycollegegirl.com/3-important-steps-to-getting-a-slimmer-stomach/</link>
		<comments>http://everycollegegirl.com/3-important-steps-to-getting-a-slimmer-stomach/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:00:00 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[abdominalse]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5173</guid>
		<description><![CDATA[photo credit It&#8217;s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to &#8211; the waistline and abs. It can seem like a hard area to tame, and especially to maintain, but there are a few important steps to take before you can work your way [...]


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<li><a href='http://everycollegegirl.com/4-ways-to-boost-boost-your-metabolism/' rel='bookmark' title='Permanent Link: 4 Ways To Boost Your Metabolism'>4 Ways To Boost Your Metabolism</a></li>
<li><a href='http://everycollegegirl.com/top-5-cardio-exercises/' rel='bookmark' title='Permanent Link: Top 5 Cardio Exercises'>Top 5 Cardio Exercises</a></li>
</ol>]]></description>
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		<title>4 Ways To Stay In Shape While You Travel</title>
		<link>http://everycollegegirl.com/4-ways-to-stay-in-shape-while-you-travel/</link>
		<comments>http://everycollegegirl.com/4-ways-to-stay-in-shape-while-you-travel/#comments</comments>
		<pubDate>Sun, 20 May 2012 12:00:59 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5168</guid>
		<description><![CDATA[photo credit The summer months are finally upon us &#8211; the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside of your element and falling out of your daily routines. But instead of stressing about how to stay fit while your [...]


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<li><a href='http://everycollegegirl.com/how-to-stay-healthy-on-spring-break/' rel='bookmark' title='Permanent Link: How To&#8230; Stay Healthy On Spring Break'>How To&#8230; Stay Healthy On Spring Break</a></li>
<li><a href='http://everycollegegirl.com/fun-ways-to-stay-fit-this-summer/' rel='bookmark' title='Permanent Link: Fun Ways to Stay Fit This Summer'>Fun Ways to Stay Fit This Summer</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways To Stay In Shape This Summer&#8230; Without The Gym</title>
		<link>http://everycollegegirl.com/five-ways-to-stay-in-shape-this-summer-without-the-gym/</link>
		<comments>http://everycollegegirl.com/five-ways-to-stay-in-shape-this-summer-without-the-gym/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:00:43 +0000</pubDate>
		<dc:creator>missmarita</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5080</guid>
		<description><![CDATA[photo credit Summer is hot, and what&#8217;s worse than having to spend it inside in a hot and smelly gym with a bunch of other hot and smelly people? Doesn’t sound like such a great time. So, here are five different ways to stay toned this summer without spending much time in those overcrowded gyms. [...]


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<li><a href='http://everycollegegirl.com/fun-ways-to-stay-fit-this-summer/' rel='bookmark' title='Permanent Link: Fun Ways to Stay Fit This Summer'>Fun Ways to Stay Fit This Summer</a></li>
<li><a href='http://everycollegegirl.com/4-amazing-butt-exercises-for-bikini-season/' rel='bookmark' title='Permanent Link: 4 Amazing Butt Exercises For Bikini Season'>4 Amazing Butt Exercises For Bikini Season</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To&#8230; Eat More Without Weighing More</title>
		<link>http://everycollegegirl.com/how-to-eat-more-but-weight-less/</link>
		<comments>http://everycollegegirl.com/how-to-eat-more-but-weight-less/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:00:29 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5054</guid>
		<description><![CDATA[photo credit Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you want without suffering from a massive weight gain. Many studies have shown that you can speed up your metabolism by eating [...]


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<li><a href='http://everycollegegirl.com/what-to-eat-before-an-exam-no-brainer-breakfast-recipe/' rel='bookmark' title='Permanent Link: What to Eat Before an Exam: No-Brainer Breakfast Recipe'>What to Eat Before an Exam: No-Brainer Breakfast Recipe</a></li>
<li><a href='http://everycollegegirl.com/how-to-stay-healthy-on-spring-break/' rel='bookmark' title='Permanent Link: How To&#8230; Stay Healthy On Spring Break'>How To&#8230; Stay Healthy On Spring Break</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Cardio Exercises</title>
		<link>http://everycollegegirl.com/top-5-cardio-exercises/</link>
		<comments>http://everycollegegirl.com/top-5-cardio-exercises/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:00:39 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5033</guid>
		<description><![CDATA[photo credit Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a complete lack of motivation, our entire workout can become sabotaged. Read on for some of the best cardio [...]


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<li><a href='http://everycollegegirl.com/getting-the-most-out-of-your-elliptical-workout/' rel='bookmark' title='Permanent Link: Getting The Most Out Of Your Elliptical Workout'>Getting The Most Out Of Your Elliptical Workout</a></li>
</ol>]]></description>
		<wfw:commentRss>http://everycollegegirl.com/top-5-cardio-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To&#8230; Make The Perfect Antioxidant Smoothie</title>
		<link>http://everycollegegirl.com/how-to-make-the-perfect-antioxidant-smoothie/</link>
		<comments>http://everycollegegirl.com/how-to-make-the-perfect-antioxidant-smoothie/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:00:48 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=5019</guid>
		<description><![CDATA[photo credit Whether you&#8217;ve been on a health kick lately, you want to start on one, or you&#8217;re just looking for a yummy and healthy smoothie recipe, look no further than this green machine. The smoothie, made mostly from berries, kale, and spinach, is packed with antioxidants, which help protect your cells from free radicals. [...]


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<li><a href='http://everycollegegirl.com/5-amazing-and-healthy-snacks/' rel='bookmark' title='Permanent Link: 5 Amazing And Healthy Snacks'>5 Amazing And Healthy Snacks</a></li>
<li><a href='http://everycollegegirl.com/how-to-make-the-perfect-margarita/' rel='bookmark' title='Permanent Link: How To&#8230;Make the Perfect Margarita'>How To&#8230;Make the Perfect Margarita</a></li>
</ol>]]></description>
		<wfw:commentRss>http://everycollegegirl.com/how-to-make-the-perfect-antioxidant-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>4 Amazing Butt Exercises For Bikini Season</title>
		<link>http://everycollegegirl.com/4-amazing-butt-exercises-for-bikini-season/</link>
		<comments>http://everycollegegirl.com/4-amazing-butt-exercises-for-bikini-season/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:00:23 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4994</guid>
		<description><![CDATA[photo credit When girls start talking about hitting the gym to get beach ready it&#8217;s usually abs abs abs. But what if we&#8217;ve been neglecting one of the most important areas to exercise &#8211; an area that is the largest muscle mass out of all of the gluteal muscles, which can help you walk and [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To&#8230; Get Better Sleep</title>
		<link>http://everycollegegirl.com/how-to-get-better-sleep/</link>
		<comments>http://everycollegegirl.com/how-to-get-better-sleep/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:00:07 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4882</guid>
		<description><![CDATA[photo credit As college girls, we know how crucial sleep can be. It makes a different in almost every aspect of our lives, not to mention our overall health and well being. But sleep can be hard to come by in college, particularly if you&#8217;re sharing a room. Read on for a few fail-proof ways [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing The Right Yoga Class For You</title>
		<link>http://everycollegegirl.com/choosing-the-right-yoga-class-for-you/</link>
		<comments>http://everycollegegirl.com/choosing-the-right-yoga-class-for-you/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:00:59 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4810</guid>
		<description><![CDATA[photo credit &#160; Whether you&#8217;re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul &#8211; all merged into one during one yoga practice. Beautiful. But with more than 50 styles of yoga being regularly practiced across the country, which type of yoga is right for you? [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Apps To Download For A More Efficient Workout</title>
		<link>http://everycollegegirl.com/5-apps-that-will-help-your-workout/</link>
		<comments>http://everycollegegirl.com/5-apps-that-will-help-your-workout/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 12:00:42 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4775</guid>
		<description><![CDATA[photo credit Want to workout more efficiently and still maintain your own routine? There&#8217;s an app for that &#8211; and just about everything else really. Whether it&#8217;s inspiring your workout, counting calories, or tracking distance, the following apps are great to bring to the gym and incorporate into your workout! &#160; Nike Training Club Price: [...]


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<li><a href='http://everycollegegirl.com/top-5-cardio-exercises/' rel='bookmark' title='Permanent Link: Top 5 Cardio Exercises'>Top 5 Cardio Exercises</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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