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	<title>Things Every College Girl Should Know &#187; Health &amp; Fitness</title>
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	<description>but probably doesn&#039;t (yet)</description>
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		<title>7 Ways To Reconnect With Yourself Throughout The Day</title>
		<link>http://everycollegegirl.com/7-ways-to-reconnect-with-yourself-throughout-the-day/</link>
		<comments>http://everycollegegirl.com/7-ways-to-reconnect-with-yourself-throughout-the-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:37:34 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[zazen]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4302</guid>
		<description><![CDATA[photo credit Take a second and mentally run through everything you have to do in the next hour. At any point did you think about checking in with yourself, or did you run through a laundry list of to-do’s and leave yourself out of the equation? With the semester now picking up speed it can [...]


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<li><a href='http://everycollegegirl.com/4-ways-to-chill-out/' rel='bookmark' title='Permanent Link: 4 Ways to Chill Out'>4 Ways to Chill Out</a></li>
<li><a href='http://everycollegegirl.com/how-to-deal-with-stressful-situations/' rel='bookmark' title='Permanent Link: How to&#8230;Deal with Stressful Situations'>How to&#8230;Deal with Stressful Situations</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Things Every Girl Can Master This Year</title>
		<link>http://everycollegegirl.com/things-every-girl-can-master-this-year/</link>
		<comments>http://everycollegegirl.com/things-every-girl-can-master-this-year/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:08:39 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4257</guid>
		<description><![CDATA[photo credit There are many reasons to get excited about the start of a new year, the first being that another year gone by means we are another year wiser and more independent, and as college girls, what could be better? The new year brings with it more opportunities for personal expansion, so make this [...]


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<li><a href='http://everycollegegirl.com/my-birthday-5-things-i-learned-this-year/' rel='bookmark' title='Permanent Link: My Birthday: 5 Things I Learned This Year'>My Birthday: 5 Things I Learned This Year</a></li>
<li><a href='http://everycollegegirl.com/how-to-cook-cheesy-ranch-chicken/' rel='bookmark' title='Permanent Link: How to&#8230;Cook: Cheesy Ranch Chicken'>How to&#8230;Cook: Cheesy Ranch Chicken</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To&#8230; Meditate</title>
		<link>http://everycollegegirl.com/how-to-meditate/</link>
		<comments>http://everycollegegirl.com/how-to-meditate/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:01:37 +0000</pubDate>
		<dc:creator>Anna Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=4230</guid>
		<description><![CDATA[photo credit No matter what college throws at you, you always have one thing that you can rely on, which can bring you a great sense of internal peace – yourself. With a demanding course load and social obligations it can be easy to forget yourself, and get caught up in a cycle of essays [...]


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<li><a href='http://everycollegegirl.com/4-ways-to-chill-out/' rel='bookmark' title='Permanent Link: 4 Ways to Chill Out'>4 Ways to Chill Out</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Try This! The Workout Above All Others</title>
		<link>http://everycollegegirl.com/try-this-the-workout-above-all-others/</link>
		<comments>http://everycollegegirl.com/try-this-the-workout-above-all-others/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 12:00:15 +0000</pubDate>
		<dc:creator>Hazel_Raff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3950</guid>
		<description><![CDATA[ photo credit For the last 4 months I have been going to an hourly session of Pilates 5 times a week. While my flexibility has increased immensely, I have not lost as much weight as I thought I would, and I was rather taken aback. I had assumed that because it was exercise, the extra [...]


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<li><a href='http://everycollegegirl.com/get-fit-the-100-workout/' rel='bookmark' title='Permanent Link: Get Fit: The 100 Workout'>Get Fit: The 100 Workout</a></li>
<li><a href='http://everycollegegirl.com/workouts-to-try-out/' rel='bookmark' title='Permanent Link: 10 Hot Workouts to Try Out'>10 Hot Workouts to Try Out</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To&#8230;Cook Low Fat Cheesecake</title>
		<link>http://everycollegegirl.com/how-to-cook-low-fat-cheesecake/</link>
		<comments>http://everycollegegirl.com/how-to-cook-low-fat-cheesecake/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:00:04 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3879</guid>
		<description><![CDATA[photo credit Sometimes a girl just needs a treat, but if you&#8217;ve been hiding out from dropping temperatures lately and are having a hard time transitioning your healthy summer lifestyle to a fit fall, choosing more sensible sweet options can help to keep you on track! Nothing quite satisfies my indulgent cravings like cheesecake, so [...]


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<li><a href='http://everycollegegirl.com/how-to-cook-chocolate-eclair-cake/' rel='bookmark' title='Permanent Link: How to&#8230;Cook: Chocolate Eclair Cake'>How to&#8230;Cook: Chocolate Eclair Cake</a></li>
<li><a href='http://everycollegegirl.com/how-to-cook-salsa-con-queso/' rel='bookmark' title='Permanent Link: How to&#8230;Cook: Salsa Con Queso'>How to&#8230;Cook: Salsa Con Queso</a></li>
</ol>]]></description>
		<wfw:commentRss>http://everycollegegirl.com/how-to-cook-low-fat-cheesecake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Add This To Your Next Workout</title>
		<link>http://everycollegegirl.com/add-this-to-your-next-workout/</link>
		<comments>http://everycollegegirl.com/add-this-to-your-next-workout/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:51:28 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3711</guid>
		<description><![CDATA[photo credit Becoming bored is one of the major issues that keeps girls from working out on a regular basis. If you tend to do the same routine each time you workout, consider adding just one or two new sections to your exercise. Not only will it liven up a ho-hum workout, it will also [...]


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<li><a href='http://everycollegegirl.com/try-this-the-workout-above-all-others/' rel='bookmark' title='Permanent Link: Try This! The Workout Above All Others'>Try This! The Workout Above All Others</a></li>
<li><a href='http://everycollegegirl.com/3-ways-to-work-out-on-campus/' rel='bookmark' title='Permanent Link: 3 Ways to Work Out On Campus'>3 Ways to Work Out On Campus</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips For the Beach When You&#8217;re Feeling Self-Conscious</title>
		<link>http://everycollegegirl.com/tips-for-the-beach-when-youre-feeling-a-little-self-conscious/</link>
		<comments>http://everycollegegirl.com/tips-for-the-beach-when-youre-feeling-a-little-self-conscious/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 11:00:29 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Social Situations]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3422</guid>
		<description><![CDATA[photo credit Maybe you had a few too many drinks last night. Or your period is making you bloat. Or you overdid it on potato chips. For some reason you&#8217;re feeling a little extra self-conscious and don&#8217;t know if you can rock your new teeny bikini at an upcoming pool party. Sure you could hide [...]


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<li><a href='http://everycollegegirl.com/what-to-do-when-youre-feeling-blue/' rel='bookmark' title='Permanent Link: What To Do When You&#8217;re Feeling Blue'>What To Do When You&#8217;re Feeling Blue</a></li>
<li><a href='http://everycollegegirl.com/how-to-stay-motivated-to-work-out-5-tips-to-get-you-back-on-track/' rel='bookmark' title='Permanent Link: How to&#8230;Stay Motivated to Work Out: 5 Tips to Get You Back on Track'>How to&#8230;Stay Motivated to Work Out: 5 Tips to Get You Back on Track</a></li>
</ol>]]></description>
		<wfw:commentRss>http://everycollegegirl.com/tips-for-the-beach-when-youre-feeling-a-little-self-conscious/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fit: The 100 Workout</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/</link>
		<comments>http://everycollegegirl.com/get-fit-the-100-workout/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:05:16 +0000</pubDate>
		<dc:creator>bmmorgan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246</guid>
		<description><![CDATA[photo credit Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a [...]


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</ol>]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Make Your Own Flavored Waters</title>
		<link>http://everycollegegirl.com/make-your-own-flavored-waters/</link>
		<comments>http://everycollegegirl.com/make-your-own-flavored-waters/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:00:13 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3204</guid>
		<description><![CDATA[photo credit I don&#8217;t know about you, but this summer my drink of choice is water. It&#8217;s inexpensive, healthy, and so refreshing. If you don&#8217;t believe me then make sure you read this ECG article, Why You Should Drink More Water, and then head back here. I know some people are not crazy about water [...]


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<li><a href='http://everycollegegirl.com/how-to-make-the-perfect-margarita/' rel='bookmark' title='Permanent Link: How To&#8230;Make the Perfect Margarita'>How To&#8230;Make the Perfect Margarita</a></li>
<li><a href='http://everycollegegirl.com/cocktail-class-part-3-something-sweet/' rel='bookmark' title='Permanent Link: Cocktail Class &#8211; Part 2: Something Sweet'>Cocktail Class &#8211; Part 2: Something Sweet</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What To Do When You&#8217;re Feeling Blue</title>
		<link>http://everycollegegirl.com/what-to-do-when-youre-feeling-blue/</link>
		<comments>http://everycollegegirl.com/what-to-do-when-youre-feeling-blue/#comments</comments>
		<pubDate>Wed, 18 May 2011 12:48:24 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://everycollegegirl.com/?p=3060</guid>
		<description><![CDATA[photo credit Exercise Exercise is at the top of the list for a reason. Put on some workout clothes and get out of your apartment. Do any activity you enjoy like tennis, going for a run or swim, dancing, just whatever gets you moving. If you&#8217;re really not interested in any of these things then [...]


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</ol>]]></description>
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		<slash:comments>6</slash:comments>
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