Health & Fitness Category
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A Full Body Workout For All Fitness LevelsNovember 16th, 2012
If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works:...
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3 Ways To Relieve Stress In Under An HourNovember 13th, 2012
When it comes to stress… it’s just that time of the semester. Instead of letting it drag out and consume even a second more of your life, kick stress to the curb...
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The Quiet WorkoutNovember 9th, 2012
So you finally have some internal push that is motivating you to workout… but your roommate is sleeping. Here is your solution: the quiet workout! This workout is equipment-free and minimizes sliding...
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4 Apps That Can Help You MeditateNovember 8th, 2012
If you’re a campus yogi, this post is for you. It is also for everyone else who may be looking to learn how to meditate, or learn how to incorporate meditation into...
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3 One-Song WorkoutsNovember 3rd, 2012
We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little...
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3 Treadmill Workouts To TackleOctober 28th, 2012
It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for...
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4 Ways To Run Outside And Fight The ColdOctober 22nd, 2012
If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed...
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The “Perfect 10″ Leg Workout, Can Be Done In Your Dorm RoomOctober 10th, 2012
Let’s face it, the colder months are approaching. Why fight the urge to hibernate when you can do a great workout in your dorm room? With no equipment necessary, clear out some...
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In A Workout Rut? Try This 7-Day, 30-45 Minute Workout RoutineOctober 5th, 2012
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if...
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A College Girl’s Guide To Circuit TrainingSeptember 20th, 2012
Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen...
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