Health & Fitness Category
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How To… MeditateJanuary 25th, 2012
No matter what college throws at you, you always have one thing that you can rely on, which can bring you a great sense of internal peace – yourself. With a demanding...
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Try This! The Workout Above All OthersNovember 10th, 2011
For the last 4 months I have been going to an hourly session of Pilates 5 times a week. While my flexibility has increased immensely, I have not lost as much weight...
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How To…Cook Low Fat CheesecakeNovember 2nd, 2011
Sometimes a girl just needs a treat, but if you’ve been hiding out from dropping temperatures lately and are having a hard time transitioning your healthy summer lifestyle to a fit fall,...
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Add This To Your Next WorkoutSeptember 6th, 2011
Becoming bored is one of the major issues that keeps girls from working out on a regular basis. If you tend to do the same routine each time you workout, consider adding...
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Tips For the Beach When You’re Feeling Self-ConsciousJuly 12th, 2011
Maybe you had a few too many drinks last night. Or your period is making you bloat. Or you overdid it on potato chips. For some reason you’re feeling a little extra...
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Get Fit: The 100 WorkoutMay 27th, 2011
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape...
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Make Your Own Flavored WatersMay 24th, 2011
I don’t know about you, but this summer my drink of choice is water. It’s inexpensive, healthy, and so refreshing. If you don’t believe me then make sure you read this ECG...
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What To Do When You’re Feeling BlueMay 18th, 2011
Exercise Exercise is at the top of the list for a reason. Put on some workout clothes and get out of your apartment. Do any activity you enjoy like tennis, going for...
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How to…Tackle The Gym, Pt. 2: The PoolApril 16th, 2011
Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to...
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How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance ClassApril 12th, 2011
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well...
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May 16, 2012 (8:51)