Health & Fitness Category
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4 Essential Vitamins That Women Should Eat Every DayJune 12th, 2012
Remember those Flinstones vitamins we all used to covet as a kid? Well, it’s time to get back to our roots. Though our form of vitamins may have matured, our need to...
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5 Reasons Why Having A Workout Buddy Will Boost Your WorkoutJune 6th, 2012
Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath,...
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Summer Resolution: Reasons You Should RunJune 3rd, 2012
Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but...
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3 Important Steps To Getting A Slimmer StomachMay 21st, 2012
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area...
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4 Ways To Stay In Shape While You TravelMay 20th, 2012
The summer months are finally upon us – the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside...
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5 Ways To Stay In Shape This Summer… Without The GymMay 2nd, 2012
Summer is hot, and what’s worse than having to spend it inside in a hot and smelly gym with a bunch of other hot and smelly people? Doesn’t sound like such a...
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How To… Eat More Without Weighing MoreApril 28th, 2012
Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you...
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Top 5 Cardio ExercisesApril 25th, 2012
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom...
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How To… Make The Perfect Antioxidant SmoothieApril 23rd, 2012
Whether you’ve been on a health kick lately, you want to start on one, or you’re just looking for a yummy and healthy smoothie recipe, look no further than this green machine....
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4 Amazing Butt Exercises For Bikini SeasonApril 20th, 2012
When girls start talking about hitting the gym to get beach ready it’s usually abs abs abs. But what if we’ve been neglecting one of the most important areas to exercise –...
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