Health & Fitness Category
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How To… Get Better SleepApril 3rd, 2012
As college girls, we know how crucial sleep can be. It makes a different in almost every aspect of our lives, not to mention our overall health and well being. But sleep...
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Choosing The Right Yoga Class For YouMarch 28th, 2012
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But...
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5 Apps To Download For A More Efficient WorkoutMarch 25th, 2012
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking...
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How To… Cook An Omelet In A BagMarch 24th, 2012
As college girls we are always in search of that perfect recipe that’s both healthy and easy to execute. And no, I’m not kidding… An omelet can be cooked in a bag....
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Why You Should (+ How to) Disinfect Your CellphoneMarch 21st, 2012
Think about it. Your cellphone has been through just about everything with you. Every date, every night out, every class, everywhere! I also have this theory that every college girl’s cellphone winds...
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4 Ways To Boost Your MetabolismMarch 19th, 2012
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy...
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How To… Make Your Own Yogurt Covered BerriesMarch 17th, 2012
Peanut butter aside, think of two food staples that you and your fellow college girls covet. Yogurt and fruit anyone? Why not combine the two in a delicious and easy snack! Making...
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5 Simple Foods That Boost Your MoodMarch 15th, 2012
Even though Spring is in full effect and midterms are winding down, we all have those days when sometimes we just need a little extra boost. Some healthy foods have properties...
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How To… Stay Healthy On Spring BreakMarch 4th, 2012
What’s not to love about spring break? The sun, the break from school, the travel, the food. But the last two don’t have to cancel out your previous weeks of spring break...
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Getting The Most Out Of Your Elliptical WorkoutFebruary 29th, 2012
Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and knee...
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