Health & Fitness Category
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5 Amazing And Healthy SnacksFebruary 28th, 2012
We’ve all been there – you just got back from class, or it’s late a night, or you’re in between meals, or maybe you just got done witha workout, and all you...
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4 Ways To Be The Best You: In The MorningFebruary 13th, 2012
There you are, in the midst of an amazing dream, when suddenly you hear it – the dreaded blaring beep of your alarm. And there you find yourself, warm in your bed,...
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The Perfect Quick Cardio WorkoutFebruary 8th, 2012
If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio...
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7 Ways To Reconnect With Yourself Throughout The DayFebruary 2nd, 2012
Take a second and mentally run through everything you have to do in the next hour. At any point did you think about checking in with yourself, or did you run through...
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Things Every Girl Can Master This YearJanuary 27th, 2012
There are many reasons to get excited about the start of a new year, the first being that another year gone by means we are another year wiser and more independent, and...
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How To… MeditateJanuary 25th, 2012
No matter what college throws at you, you always have one thing that you can rely on, which can bring you a great sense of internal peace – yourself. With a demanding...
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Try This! The Workout Above All OthersNovember 10th, 2011
For the last 4 months I have been going to an hourly session of Pilates 5 times a week. While my flexibility has increased immensely, I have not lost as much weight...
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How To…Cook Low Fat CheesecakeNovember 2nd, 2011
Sometimes a girl just needs a treat, but if you’ve been hiding out from dropping temperatures lately and are having a hard time transitioning your healthy summer lifestyle to a fit fall,...
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Add This To Your Next WorkoutSeptember 6th, 2011
Becoming bored is one of the major issues that keeps girls from working out on a regular basis. If you tend to do the same routine each time you workout, consider adding...
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Tips For the Beach When You’re Feeling Self-ConsciousJuly 12th, 2011
Maybe you had a few too many drinks last night. Or your period is making you bloat. Or you overdid it on potato chips. For some reason you’re feeling a little extra...
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