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What I Learned In College That Textbooks Didn’t Teach MeMay 10th, 2013
As of yesterday I completed my finals, and now my senior year of college at Boston College is coming to a close. I wanted to give myself a day of reflection, and...
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10 Movie Options For A Girl’s Night InApril 29th, 2013
With finals coming up and all of your college besties about to scatter to the winds of their home towns, the time is ripe for a great girl’s night in before another...
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4 Mantras To Unlock Your Inner GoddessMarch 11th, 2013
Every girl has that inner Self, which knows boundless space, compassion, love, and energy: your inner goddess. Tapping into her ultimate wisdom, power, and self-love can help us grow, and help us...
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How To… Survive A College PartyFebruary 21st, 2013
You’re excited. You’re nervous. You might meet Prince Charming tonight or you’ll end up going home bored out of your mind. With college parties you never know what to expect, but they...
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ECG Challenge: Do Something NewFebruary 16th, 2013
There comes a time in our lives where we look back and think about things that we could have done. Don’t tell me you’ve never experienced it, because everyone has something that...
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A Minute-By-Minute Interval Running GuideJanuary 26th, 2013
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that...
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Reflection Journal: Let Your Heart BeatJanuary 19th, 2013
Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and...
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Reflection Journal: Using Your EyesJanuary 17th, 2013
I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking...
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Reflection Journal: Mindful BreathingJanuary 16th, 2013
Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is...
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4 Aromatherapy Oils To Keep At Your DeskJanuary 14th, 2013
So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a...
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