Miscellaneous Category
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A Minute-By-Minute Interval Running GuideJanuary 26th, 2013
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that...
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Reflection Journal: Let Your Heart BeatJanuary 19th, 2013
Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and...
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4 Aromatherapy Oils To Keep At Your DeskJanuary 14th, 2013
So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a...
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Peppermint: A Healthy Christmas TreatDecember 23rd, 2012
Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go...
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How To… Make The Easiest Cheesecake EverOctober 6th, 2012
I have made this cheesecake a few times, and not only is it boy-approved, but it’s budget approved too. Regardless of your cooking level, this recipe is so good that your status...
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An Exercise In Self AcceptanceAugust 9th, 2012
Whether we like to admit it or not, body struggles are nothing new to college girls – but they don’t have to dictate or control our lives. If you are someone who...
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How To… Make Chicken, Goat Cheese and Spinach QuesadillasJuly 31st, 2012
Quesadillas are a quick and delicious way to fill up, and they can be healthy too if you stick to grilling and using organic ingredients! Summer is the time for grilling, and...
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How To… Make Chocolate And Peanut Butter Bars, No Baking NecessaryJune 27th, 2012
As college girls, we appreciate that sometimes you just need dessert. Something sweet, anything to take the edge off of a craving, but something easy and relatively quick to make for that...
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How To… Make Healthy Kale ChipsMay 16th, 2012
Do you want a healthy option to those greasy, high calorie potato chips you know you love? Why not try this simple recipe for Kale Chips? The sound of using kale to...
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How To… Keep A JournalMay 14th, 2012
If you think back to your childhood, I’m sure you had a secret book — maybe one that even had “My Diary” splashed across the front — that held your deepest, darkest...
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