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	<title>Comments on: Get Fit: The 100 Workout</title>
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	<link>http://everycollegegirl.com/get-fit-the-100-workout/</link>
	<description>but probably doesn&#039;t (yet)</description>
	<lastBuildDate>Sun, 19 May 2013 13:08:08 +0000</lastBuildDate>
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		<title>By: Rhi</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-43710</link>
		<dc:creator>Rhi</dc:creator>
		<pubDate>Wed, 08 May 2013 16:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-43710</guid>
		<description>Hey, I just tried this. Even though I halved the number of each step, it makes you feel great afterwards! I&#039;ll try doing the full amount of each step after a couple of days. Good luck to everyone one else trying this! Definatly recommended :)</description>
		<content:encoded><![CDATA[<p>Hey, I just tried this. Even though I halved the number of each step, it makes you feel great afterwards! I&#8217;ll try doing the full amount of each step after a couple of days. Good luck to everyone one else trying this! Definatly recommended <img src='http://everycollegegirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: palatepamperer</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-42310</link>
		<dc:creator>palatepamperer</dc:creator>
		<pubDate>Sat, 20 Apr 2013 06:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-42310</guid>
		<description>Came across this post and decided to give it a try. Just finished day 1. It&#039;s hard!!! but I&#039;m going to stick to it. Thank you for this bmmorgan!</description>
		<content:encoded><![CDATA[<p>Came across this post and decided to give it a try. Just finished day 1. It&#8217;s hard!!! but I&#8217;m going to stick to it. Thank you for this bmmorgan!</p>
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	<item>
		<title>By: Emma</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-41289</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Sat, 06 Apr 2013 14:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-41289</guid>
		<description>I really love this workout &lt;3! All the girls out there, if you liked this a lot, you may also like Amanda Russell workout videos on youtube. They&#039;re great ! ^.^</description>
		<content:encoded><![CDATA[<p>I really love this workout &lt;3! All the girls out there, if you liked this a lot, you may also like Amanda Russell workout videos on youtube. They&#039;re great ! ^.^</p>
]]></content:encoded>
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	<item>
		<title>By: swikoff</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-40875</link>
		<dc:creator>swikoff</dc:creator>
		<pubDate>Mon, 01 Apr 2013 17:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-40875</guid>
		<description>This is awesome! However, I just have the problem of saying I&#039;m going to do something and actually doing it especially when it comes to working out. What do you use to help motivate?</description>
		<content:encoded><![CDATA[<p>This is awesome! However, I just have the problem of saying I&#8217;m going to do something and actually doing it especially when it comes to working out. What do you use to help motivate?</p>
]]></content:encoded>
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	<item>
		<title>By: Ali</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-40482</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Tue, 26 Mar 2013 01:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-40482</guid>
		<description>I love this because there are no push-ups! :)</description>
		<content:encoded><![CDATA[<p>I love this because there are no push-ups! <img src='http://everycollegegirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Anna</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-39396</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Thu, 14 Mar 2013 21:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-39396</guid>
		<description>Can you do another 100 workout just for abs before may?</description>
		<content:encoded><![CDATA[<p>Can you do another 100 workout just for abs before may?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anna</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-39192</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sun, 10 Mar 2013 22:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-39192</guid>
		<description>well i&#039;m 5&quot;6 and 115 pounds</description>
		<content:encoded><![CDATA[<p>well i&#8217;m 5&#8243;6 and 115 pounds</p>
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		<title>By: Anna Patrick</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-39178</link>
		<dc:creator>Anna Patrick</dc:creator>
		<pubDate>Sun, 10 Mar 2013 17:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-39178</guid>
		<description>Calories burned all depends on your height, weight, and cardiovascular endurance levels</description>
		<content:encoded><![CDATA[<p>Calories burned all depends on your height, weight, and cardiovascular endurance levels</p>
]]></content:encoded>
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	<item>
		<title>By: Anna</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-39136</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sat, 09 Mar 2013 22:19:44 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-39136</guid>
		<description>OMG I&#039;M FEELING THE BURN! :D How many calories does this burn!? I&#039;m guessing alot!!! I will be super sore tomorrow!</description>
		<content:encoded><![CDATA[<p>OMG I&#8217;M FEELING THE BURN! <img src='http://everycollegegirl.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  How many calories does this burn!? I&#8217;m guessing alot!!! I will be super sore tomorrow!</p>
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	<item>
		<title>By: Maria</title>
		<link>http://everycollegegirl.com/get-fit-the-100-workout/#comment-24063</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Mon, 19 Nov 2012 19:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://everycollegegirl.com/?p=3246#comment-24063</guid>
		<description>How often should I do the work out??!</description>
		<content:encoded><![CDATA[<p>How often should I do the work out??!</p>
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