In today’s appearance-obsessed society, women are constantly being bombarded with the media’s idea of “the perfect body.” As a result, many of us are feeling like we can’t measure up. Here are a few tips to help you feel positive about the way you look:
1. Stop comparing yourself to others. This first point is a major one. I can’t tell you how many times I’ve felt like hot stuff… until I looked at a perfume advertisement. It can be really difficult not to compare yourself to other people – both in person and in print and on television – but I encourage you to avoid it. Honestly, everyone has flaws, and everyone is unhappy with their body in some aspect. There’s no point comparing yourself to other people.
2. Accept compliments. When someone says, “Oh, I like your dress!” or “Did you cut your hair? It’s adorable,” instead of shrugging the praise off or negating it, say “thank you.” If you’ve got it, flaunt it, girl!
3. Resist negative self-talk. Remember the scene in Mean Girls when the Plastics are putting themselves down in front of the mirror? It’s funny because it’s true. I hear women all the time insulting their reflections, and it’s upsetting. The next time you look in the mirror, tell yourself how beautiful you are. If you wouldn’t pick apart a friend’s physical appearance, you shouldn’t be doing it to yourself.
4. Take care of your body. Drink lots of water, get plenty of exercise, and exercise on a regular basis. You’ll look and feel fabulous, and your self-esteem will go way up.
5. Notice and accentuate the positives. This tip goes hand-in-hand with number three. When you look in the mirror, notice what you like about your body, and make an effort to emphasize it. For example, I like my eyes, so when applying my makeup, I spend extra time applying mascara, eyeshadow, and eyeliner. It’s one small thing that helps me feel pretty, so it’s definitely worth it.
In our image-conscious culture, it’s difficult to feel good enough. Remember these tips the next time you’re tempted to hate on yourself, and remember: you are gorgeous!
What Do You Think?
When do you have problems with your self-esteem? How do you remind yourself how beautiful you are? Leave us a comment and let us know!
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10:01 am on October 6th, 2011
[...] Cultivating a healthier body image [...]
3:28 pm on October 11th, 2011
Love this! It’s so important for everyone to realize that we all have different body shapes and types- and not only is that okay, but it’s beautiful:)
5:55 pm on October 14th, 2011
I couldn’t agree more. Especially in college, where there are hipsters and fashionistas around every corner, it’s hard to feel like you really belong. But once you find your style and know your beauty routine, rock it! I love the tip about accentuating what you like about yourself. I couldn’t agree more
10:26 am on October 15th, 2011
Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse
2:41 pm on October 15th, 2011
In a day and age where women have so much pressure to look like the airbrushed models on the cover of every magazine, it can be difficult to step outside your door feeling confident and self worthy. College is no exception to this rule. At college parties girls can never show enough skin to get the attention they are desperately pleading for. If you don’t love and respect yourself how will others treat you the way you deserve ?
Every Woman is unique and beautiful.
Let your curves out
Love,
Happy Healthy Hippie
http://happy-healthy-hippie.blogspot.com/
2:28 pm on November 7th, 2011
I loved this post, but it’s still very hard to accept all of these things. Growing up, I was made fun of for being 1/2 white. I was called “ugly” because I wasn’t full ‘whatever’. I was even called “half-breed”. Also, in high school, many many many guys judged who they wanted to date & become friends with for their breast size & I see this everywhere all over campus.
7:45 pm on December 29th, 2011
tanks really do luv this…
1:44 am on January 13th, 2012
I love this. This was really helpful. Its sad that girls deny compliments and accept insults. I like putting more of an effort into life.
2:14 pm on February 16th, 2012
How can you want/expect someone to love you (love ALL of you, unconditionally) when you can’t love yourself? I didn’t understand that concept until I started appreciating who I am.