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Step By Step Meditation From A College Yogi
So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation to be an integral part of staying healthy, connecting my mind, body, and spirit, and keeping stress levels...
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Uncertainty: Story From A Fellow College Girl
I don’t know what I want. There, I said it. I’m a college junior and I’m confused, which is scary because juniors are supposed to have it together by now, right? Well, after being at war with my thoughts and contemplating a lot, I found out the answer is yes and no. ...
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ECG Challenge: Do Something New
There comes a time in our lives where we look back and think about things that we could have done. Don’t tell me you’ve never experienced it, because everyone has something that they have regretted. So, how do we live a life that in which we don’t feel as if we are missing...
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Looks For Less: Target
This week’s series focuses on looks from Target, all under $70 and includes accessories and shoes for a complete look! Look 1: Minty Fresh ($66) This is a comfortable outfit whether for running errands or running to class. The minty satchel ($12) keeps the look fresh. Pair a gray long sleeved shirt ($13) with...
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How To… Make Greek Yogurt Pancakes, With Three Ingredients
Confession: I’m not a big fan of pancakes. The fluffiness, the bland taste. I don’t wake up in the morning and look forward to eating them. Then I found a recipe for Greek yogurt pancakes, and all of that changed. These Greek yogurt pancakes need only two ingredients, any extra fruit or protein...
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Exam Week Snack Plan: What To Eat For Every Mood
So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to name a few of the moods that may overtake your life… but don’t have to! Read on for what snacks to...
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A Minute-By-Minute Interval Running Guide
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your heart rate stays at its optimum rate for building endurance and burning calories. Oh, and you get recovery...
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20 Top Student Discounts
By Nici Perreault from GalTime.com College students often find themselves limited by budget, even for the essentials such as clothes, food and technology. Working within that budget is not always an easy task and many college students risk spending over their limit. Luckily for students, and yes, parents of students, many major retailers...
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Reflection Journal: Let Your Heart Beat
Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to do all of the amazing things we do each day. It is the drum beat that we hear...
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