fitness Category
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3 Important Steps To Getting A Slimmer StomachMay 21st, 2012
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area...
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4 Ways To Stay In Shape While You TravelMay 20th, 2012
The summer months are finally upon us – the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside...
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5 Ways To Stay In Shape This Summer… Without The GymMay 2nd, 2012
Summer is hot, and what’s worse than having to spend it inside in a hot and smelly gym with a bunch of other hot and smelly people? Doesn’t sound like such a...
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Top 5 Cardio ExercisesApril 25th, 2012
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom...
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The One Month Challenge: Making Months MeaningfulApril 22nd, 2012
I can’t believe that we’re this far into the year 2012 already. Time flies so quickly sometimes, and often, months come and go without any real meaning. I don’t know about you,...
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4 Amazing Butt Exercises For Bikini SeasonApril 20th, 2012
When girls start talking about hitting the gym to get beach ready it’s usually abs abs abs. But what if we’ve been neglecting one of the most important areas to exercise –...
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Choosing The Right Yoga Class For YouMarch 28th, 2012
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But...
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5 Apps To Download For A More Efficient WorkoutMarch 25th, 2012
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking...
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4 Ways To Boost Your MetabolismMarch 19th, 2012
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy...
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Getting The Most Out Of Your Elliptical WorkoutFebruary 29th, 2012
Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and knee...
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May 16, 2012 (8:51)