fitness
“Sweat Sesh 101: No-Equipment Dorm Workout”
Hey there, busy bees! It’s no secret that college life is a whirlwind of lectures, late-nights, and the occasional (cough, cough) party. Who’s got the time or space for a workout, right? Well, guess what?...
The Quiet Workout
So you finally have some internal push that is motivating you to workout… but your roommate is sleeping. Here is your solution: the quiet workout! This workout is equipment-free and minimizes sliding and jarring movements...
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever...
Staying Healthy at College (Without Breaking the Bank!)
Let’s face it: with all the stress college can bring, trying to stay fit and healthy seems like a herculean task – not to mention the expenses that come along with a clean lifestyle. When...
FOR ONCE: Stay In Shape This Summer
As we get older the carefree summer days disintegrate, the hormones start kicking in, and staying constantly active becomes harder and harder. ECG has come up with a sure fire way to stay active even...
The Bikini-Ready Workout, No Gym Membership Required
Who says you need a pricey gym membership to slide on that bikini with ease? Even if you do belong to a gym, but you’re having one of “those” days and a gym commute just...
6 Healthy Foods To Always Keep In Your Fridge
Let’s be honest, grocery shopping can be a bit daunting, and not just on Sundays. With all of the options and all of the treats staring back at you it can be difficult to make...
Good Morning Sunshine Workout Routine
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself ready for...
How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when you think...
The “Perfect Ten” Workout For Your Legs
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never too early to...
At-Home Exercises To Get The Perfect Spring Break Beach Booty
You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to fear – this...
30-Minute Fat Blasting Treadmill Workout
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
50-Minute Interval Elliptical Workout
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water on hand,...
A Minute-By-Minute Interval Running Guide
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...
The Thighs and Buns Blaster Treadmill Workout
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
How To… Diet. Or, Not Really
I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out with some serious...
The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite Show
Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If anything, just watch...