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fitness Category
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Things Every Girl Can Master This YearJanuary 27th, 2012
There are many reasons to get excited about the start of a new year, the first being that another year gone by means we are another year wiser and more independent, and...
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How to…Tackle The Gym, Pt. 2: The PoolApril 16th, 2011
Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to...
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How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance ClassApril 12th, 2011
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well...
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10 Hot Workouts to Try OutMarch 7th, 2011
Starting to feel the pressure of bikini season sneaking up on you? Don’t fret! Spring is a perfect time to get active, and start kicking your own butt into shape. You can...
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How to…Avoid Colds This FallOctober 6th, 2010
It’s that time of year: chilly evenings, trees changing to hues of burnt orange and auburn, slipping into your favourite fall ensembles without worrying about your perfectly-straightened tresses getting spoiled by humidity....
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Three Websites for a Better BodySeptember 28th, 2010
If you’re like me, you may have let your physique slip a little bit over the summer. While other girls are fretting over the perfect bikini bod, I’m fretting over trying every...
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3 Ways to Work Out On CampusSeptember 8th, 2010
You are back at college, and after a summer in swimsuits and short shorts, your jeans might be feeling a bit snug after all the post-summer-dieting binging; those ice creams, sugary drinks,...
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Fun Ways to Stay Fit This SummerJune 2nd, 2010
Without the pressure of papers and the stress of studying weighing on us, we often give ourselves a free pass in the summer to waive any responsibilities whatsoever. However, just because you’re...
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Winter Habits to Break NowMarch 25th, 2010
The Canadian winter can be long, cold, and dark; it’s no wonder many college girls feel the need to hibernate and let certain things fall by the wayside. But, if this sounds...
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How to…Stay Motivated to Work Out: 5 Tips to Get You Back on TrackMarch 2nd, 2010
Ahh…the gym. Back on Dec 31 when you were toasting your New Year’s Resolutions, the gym seemed like a perfectly reasonable goal to sneak into you weekly schedule here and there. But...
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Why You Should (+ How to) Drink More WaterFebruary 23rd, 2010
You may have heard it from your Mom, or your doctor, or your favourite magazine, but drinking 64 oz of water a day just doesn’t seem like a priority in your busy...
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February 4, 2012 (3:08)