gym

Lunch Break Elliptical Workout

Lunch Break Elliptical Workout

If your summer vacation means an internship, full-time position, or even a vacation where your workout time is tight, this half an hour elliptical workout is your workout made in heaven. It has...
Post-Thanksgiving Full Body Burn CrossFit-Style Workout

Post-Thanksgiving Full Body Burn CrossFit-Style Workout

If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you...
A Full Body Workout For All Fitness Levels

A Full Body Workout For All Fitness Levels

If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick...
3 One-Song Workouts

3 One-Song Workouts

We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter...
3 Treadmill Workouts To Tackle

3 Treadmill Workouts To Tackle

It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re...
How To… Create Your Own Fitness Routine

How To… Create Your Own Fitness Routine

So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any...
Top 5 Cardio Exercises

Top 5 Cardio Exercises

Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns...
Choosing The Right Yoga Class For You

Choosing The Right Yoga Class For You

  Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But with more than...
5 Apps To Download For A More Efficient Workout

5 Apps To Download For A More Efficient Workout

Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance,...
4 Ways To Boost Your Metabolism

4 Ways To Boost Your Metabolism

Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic...
The Perfect Quick Cardio Workout

The Perfect Quick Cardio Workout

If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout...
How to…Tackle The Gym, Pt. 2: The Pool

How to…Tackle The Gym, Pt. 2: The Pool

Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to swimming,...
How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance Class

How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance Class

The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well you...
3 Ways to Work Out On Campus

3 Ways to Work Out On Campus

You are back at college, and after a summer in swimsuits and short shorts, your jeans might be feeling a bit snug after all the post-summer-dieting binging; those ice creams, sugary drinks, and...
How to…Stay Motivated to Work Out: 5 Tips to Get You Back on Track

How to…Stay Motivated to Work Out: 5 Tips to Get You Back on Track

Ahh…the gym. Back on Dec 31 when you were toasting your New Year’s Resolutions, the gym seemed like a perfectly reasonable goal to sneak into you weekly schedule here and there. But somewhere...
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College Girls United Banner Welcome to Every College Girl. Things Every College Girl Should Know. Here, you'll read posts on college beauty, college fashion, college style, college lifestyle, and college health, as well as useful tips, tricks, and how-to guides. Written by a team of real college girls from across the globe with tonnes of collective college experience, you can look no further for the answers to any and all of your burning questions about college girl life. Whether it's college beauty, fashion & style, health & safety, romance & relationships, even cooking & drinking (of course), every topic is covered. Our goal is to provide advice on college beauty, fashion, fun, style, & everything else we college girls love. Take a look around, we're sure you'll find all the information you're looking for to make your college years stylish, successful, and super-fun.


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