gym Category
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Top 5 Cardio ExercisesApril 25th, 2012
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom...
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Choosing The Right Yoga Class For YouMarch 28th, 2012
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But...
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5 Apps To Download For A More Efficient WorkoutMarch 25th, 2012
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking...
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4 Ways To Boost Your MetabolismMarch 19th, 2012
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy...
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The Perfect Quick Cardio WorkoutFebruary 8th, 2012
If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio...
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How to…Tackle The Gym, Pt. 2: The PoolApril 16th, 2011
Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to...
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How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance ClassApril 12th, 2011
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well...
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3 Ways to Work Out On CampusSeptember 8th, 2010
You are back at college, and after a summer in swimsuits and short shorts, your jeans might be feeling a bit snug after all the post-summer-dieting binging; those ice creams, sugary drinks,...
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How to…Stay Motivated to Work Out: 5 Tips to Get You Back on TrackMarch 2nd, 2010
Ahh…the gym. Back on Dec 31 when you were toasting your New Year’s Resolutions, the gym seemed like a perfectly reasonable goal to sneak into you weekly schedule here and there. But...
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May 16, 2012 (8:51)