health
How To… Diet. Or, Not Really
I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out with some serious...
1 Comment »
20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health Maintenance
So I just so happen to be sitting here with my hair tied up, soaking in some organic coconut oil that I picked up from Whole Foods for about $7! I did some beauty treatments...
Post-Thanksgiving Full Body Burn CrossFit-Style Workout
If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you can try...
5 Tricks To Have A Healthy Thanksgiving
Thanksgiving has so many positive aspects to it: being with family, exuding gratefulness and appreciation for the big and little things in your life, and having a great meal with greater company. The downsides? Eating...
A Full Body Workout For All Fitness Levels
If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick your skill...
3 One-Song Workouts
We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter and smile...
4 Ways To Run Outside And Fight The Cold
If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to a winter...
The “Perfect 10” Leg Workout, Can Be Done In Your Dorm Room
Let’s face it, the colder months are approaching. Why fight the urge to hibernate when you can do a great workout in your dorm room? With no equipment necessary, clear out some room, pump some...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
A College Girl’s Guide To Circuit Training
Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your entire body....
The Perfect Leg Workout You Can Do Anywhere
Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on...
How To… Make A Smoothie That Can Both Slim You Overnight And Help You Sleep
Yes, you read that right. But don’t take our word for it – the original recipe is by the famous Dr. Oz. By drinking this smoothie before you go to bed, it functions to keep...
7 Reasons To Drink Tea
Sure, the benefits of drinking tea have been listed anywhere from warding off cancer to easing cold symptoms, but what is the truth about tea? The truth is that research is still uncovering more and...
Best Ways To Tone And Slim Your Legs
There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs to complete...
How To… Make “Skinny” Pasta
Regardless of your stance on pasta, you no longer need to fuss about the health benefits when it comes to this pasta recipe. It’s ready in about 15 minutes, and it doesn’t have to be...
A Healthy Power Food Recipe: How To… Make Quinoa Stuffed Peppers With Veggies
Since it’s summertime, peppers are in season and the healthy recipe possibilities are endless! For one that also pacts a punch with protein and extra vegetables, look no further than this recipe for quinoa stuffed...
6 Foods And Drinks That Burn Fat
It’s time to bust the biggest myth that has been running rampant among college girls, and girls in general, for far too long: not eating will not make you lost fat, especially if you want...