health
How To… Burn 100 Calories Right Now!
Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
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How To… Make Peanut Butter Banana Oat Breakfast Cookies, High Protein
Just because we’re college girls doesn’t mean we can’t have cookies for breakfast. Especially ones that are high in protein with no flour and are sweetened with bananas and applesauce instead of adding sugar… as...
The Perfect Post-Workout Snacks For Any Workout
A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it. Read on...
How To… Make Your Own Detox Vitamin Water
Don’t worry, no awful drink concoction that you have to drink all throughout the day here. This alternative to the typical “detox” drinks is a natural way to cleanse your system. This drink is also...
How To… Cook A Healthy Alternative To Tater Tots: Zucchini Tots
The real question is, who doesn’t like tater tots? They’re great for late night, and for a hearty breakfast side. But they’re also not the healthiest choice. The good news is, there is an alternative...
Innovative Ways To Stay In Shape In College
How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college doesn’t have...
How To… Create Your Own Fitness Routine
So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any way, shape...
Tasks You Do Every Day That Burn The Most Calories
Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most fit....
The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise
What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise, but time....
Ways To Make The Most Out Of Summer To Reach Your Healthy Weight
No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and outdoor activities...
2 Easy Smoothie Recipes With Staple Food Items
Ever get the I-wish-I-could-make-a-smoothie blues when you want a refreshing drink after a hot summer day or after a workout but you don’t have the right ingredients? Well you do, most of the time you...
3 Reasons Why Greek Yogurt Is Superior To Regular Yogurt
Greek yogurt has become a popular item on the college girl nutrition radar, and for good reason. Studies have been cropping up everywhere arguing that it is better for you than traditional yogurt, and if...
5 Ways To Grocery Shop More Productively
As college girls, it’s about that time where we have to be responsible for ourselves when it comes to grocery shopping. Being healthy and following a healthy diet makes grocery shopping a make-or-break mission, and...
5 Reasons Why Having A Workout Buddy Will Boost Your Workout
Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but isn’t sweating...
3 Important Steps To Getting A Slimmer Stomach
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to tame, and...
4 Ways To Stay In Shape While You Travel
The summer months are finally upon us – the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside of your element...
How To… Make Healthy Kale Chips
Do you want a healthy option to those greasy, high calorie potato chips you know you love? Why not try this simple recipe for Kale Chips? The sound of using kale to make chips might...