meditate

summer splash

Four Exciting Ways To Shake Up Your Summer

What makes this summer different than all of your other summers, allowing it to stand out from the rest and really make a splash? Well, that’s up to you. Whether you’re looking for an instant...
graduation quote

What I Learned In College That Textbooks Didn’t Teach Me

As of yesterday I completed my finals, and now my senior year of college at Boston College is coming to a close. I wanted to give myself a day of reflection, and now, as always,...
meditation

Step By Step Meditation From A College Yogi

So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation...
meditation

4 Apps That Can Help You Meditate

If you’re a campus yogi, this post is for you. It is also for everyone else who may be looking to learn how to meditate, or learn how to incorporate meditation into your daily routine....
smile

How To… Meditate By Smiling

No matter what level of experience you have with meditation, a smiling meditation can uplift your mood, give you a sense of well being and overall wellness to carry you throughout the day, and bring...
Meditation

How To… Meditate

No matter what college throws at you, you always have one thing that you can rely on, which can bring you a great sense of internal peace – yourself. With a demanding course load and...