meditation
Four Exciting Ways To Shake Up Your Summer
What makes this summer different than all of your other summers, allowing it to stand out from the rest and really make a splash? Well, that’s up to you. Whether you’re looking for an instant...
2 Comments »
What I Learned In College That Textbooks Didn’t Teach Me
As of yesterday I completed my finals, and now my senior year of college at Boston College is coming to a close. I wanted to give myself a day of reflection, and now, as always,...
4 Mantras To Unlock Your Inner Goddess
Every girl has that inner Self, which knows boundless space, compassion, love, and energy: your inner goddess. Tapping into her ultimate wisdom, power, and self-love can help us grow, and help us to connect to...
Step By Step Meditation From A College Yogi
So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation...
Reflection Journal: Mindful Breathing
Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a big time...
4 Apps That Can Help You Meditate
If you’re a campus yogi, this post is for you. It is also for everyone else who may be looking to learn how to meditate, or learn how to incorporate meditation into your daily routine....
How To… Meditate By Smiling
No matter what level of experience you have with meditation, a smiling meditation can uplift your mood, give you a sense of well being and overall wellness to carry you throughout the day, and bring...
Quick Beauty Tricks That Will Have You Feeling Instantly Radiant
As college girls we’re almost always rushing somewhere – to class, to a meeting, to the gym, to social engagements, but you can still refresh and look your best within minutes if you’ve got the...
7 Ways To Reconnect With Yourself Throughout The Day
Take a second and mentally run through everything you have to do in the next hour. At any point did you think about checking in with yourself, or did you run through a laundry list...