workout routine

Good Morning Sunshine Workout Routine

Good Morning Sunshine Workout Routine

Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself...
The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite Show

The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite Show

Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If anything,...
A Full Body Workout For All Fitness Levels

A Full Body Workout For All Fitness Levels

If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re...
How To… Create Your Own Fitness Routine

How To… Create Your Own Fitness Routine

So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any...
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