workout Category
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Good Morning Sunshine Workout RoutineMarch 31st, 2013
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get...
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How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-WorkoutMarch 22nd, 2013
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious,...
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The “Perfect Ten” Workout For Your LegsMarch 21st, 2013
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never...
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At-Home Exercises To Get The Perfect Spring Break Beach BootyMarch 13th, 2013
You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to...
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30-Minute Fat Blasting Treadmill WorkoutMarch 2nd, 2013
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio...
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50-Minute Interval Elliptical WorkoutFebruary 23rd, 2013
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have...
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A Minute-By-Minute Interval Running GuideJanuary 26th, 2013
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that...
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The Thighs and Buns Blaster Treadmill WorkoutJanuary 13th, 2013
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate...
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The One-Room Workout, No Treadmill NecessaryDecember 8th, 2012
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without...
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The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite ShowNovember 30th, 2012
Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If...
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