Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on for a leg routine that you can do anywhere, anytime, with no equipment needed. Done religiously, this routine will make your legs look long and lean!
Warm-up
- Stretch for a few minutes, to avoid cramping or straining
- 20 jumping jacks
- 1 minute standing hamstring stretch, on both sides
- 30 seconds of high knees
- 20 jumping jacks
Work it out (to add intensity, you can add hand weights)
- 10 squats
- 10 side lunches on each side
- 10 standing calf raises
- 20 lunges
- 10 calf raises on each leg, one at a time
- 10 squats
- 25 inner thigh leg lifts, each leg
- 10 side lunches on each side
- 5 jump squats
Cool down
- 1:30 standing hamstring stretch, on each side
- 45 second calf stretch on each leg
- 3 minute pike stretch
What do you think?
What do you think of this workout routine? What are your favorite leg moves? Let us know in the comments section below!
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Some interesting ideas you have here. thanks for the share.