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Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on for a leg routine that you can do anywhere, anytime, with no equipment needed. Done religiously, this routine will make your legs look long and lean!



  • Stretch for a few minutes, to avoid cramping or straining
  • 20 jumping jacks
  • 1 minute standing hamstring stretch, on both sides
  • 30 seconds of high knees
  • 20 jumping jacks


Work it out (to add intensity, you can add hand weights)

  • 10 squats
  • 10 side lunches on each side
  • 10 standing calf raises
  • 20 lunges
  • 10 calf raises on each leg, one at a time
  • 10 squats
  • 25 inner thigh leg lifts, each leg
  • 10 side lunches on each side
  • 5 jump squats


Cool down

  • 1:30 standing hamstring stretch, on each side
  • 45 second calf stretch on each leg
  • 3 minute pike stretch



What do you think?

What do you think of this workout routine? What are your favorite leg moves? Let us know in the comments section below!



Anna Patrick Author: Anna Patrick

More Every College Girl

1 Comment

  1. Becca Becca says:

    Some interesting ideas you have here. thanks for the share.

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