If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick your skill level, and complete the following exercises in order.

If you’re a beginner: Do each exercise for 30 seconds, and go one time through

If you’re intermediate: Do each exercise for 45 seconds, go 2x through

If you’re advanced: Do each exercise for 60 seconds, go 3x through

Challenge yourself! And always drink plenty of water, warm up, and cool down with plenty of stretching.

Part One: Cardio

  1. Jump rope
  2. front kicks
  3. jumping jacks
  4. burpees

Part Two: Strength

  1. 10 pushups
  2. 10 triceps dips
  3. lunges, alternating
  4. squat press
  5. back row

Part 3: Cardio Round 2

  1. Side shuffle
  2. Flying lunges
  3. Mountain climbers
  4. Squat pulses
  5. Squat jumps

Part four: Abs

  1. Plank
  2. Bicycle crunches
  3. V-sit
  4. Reverse crunches

What do you think?

What do you think of this workout? Was this challenging for you? What’s your favorite full body workout? Share with us in the comments section below.

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