Zonnie Kay

Apps To Help You Keep Your New Year’s Resolutions

The bells have stopped ringing, the trees have come down, and those unwanted gifts are returned. So what comes next? Our annual broken promises to ourselves: New Year’s resolutions. With each new year that rolls...

Peppermint: A Healthy Christmas Treat

Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go away. Negative. As...

How To… De-Stress for Less!

Final exams, deadlines, relationship issues – they all hit us at one point or another. But what happens when they all happen at the same time? We create stress! And believe me, it’s harder to...