Health & Fitness

fitness

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
circuit training

A College Girl’s Guide To Circuit Training

Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your entire body....
legs

The Perfect Leg Workout You Can Do Anywhere

Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on...
sweat

How To… Sweat Less

If fall temperatures haven’t come as soon as you expected, or you go to a school with minimal air conditioning, chances are you fight sweat on a daily basis. Read on for a...
butt

Dorm Room Workouts: Squat Special

Sometimes a college girl is stuck in her dorm room. Whether it’s from bad weather, lack of a working vehicle, or from a mountain-high pile of essays, projects, and exams to study for. Every college...
sleep slim smoothie

How To… Make A Smoothie That Can Both Slim You Overnight And Help You Sleep

Yes, you read that right. But don’t take our word for it – the original recipe is by the famous Dr. Oz. By drinking this smoothie before you go to bed, it functions to keep...
tea

7 Reasons To Drink Tea

Sure, the benefits of drinking tea have been listed anywhere from warding off cancer to easing cold symptoms, but what is the truth about tea? The truth is that research is still uncovering more and...
legs

Best Ways To Tone And Slim Your Legs

There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs to complete...
pasta

How To… Make “Skinny” Pasta

Regardless of your stance on pasta, you no longer need to fuss about the health benefits when it comes to this pasta recipe. It’s ready in about 15 minutes, and it doesn’t have to be...
cinnamon

6 Foods And Drinks That Burn Fat

It’s time to bust the biggest myth that has been running rampant among college girls, and girls in general, for far too long: not eating will not make you lost fat, especially if you want...
olympics

In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes

You can’t escape the Olympics right now even if you wanted to, and the same goes for the workout and fitness frenzy surrounding the games and our favorite athletes. The games are great for workout...
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How To… Burn 100 Calories Right Now!

Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
peanut butter banana oat breakfast cookies

How To… Make Peanut Butter Banana Oat Breakfast Cookies, High Protein

Just because we’re college girls doesn’t mean we can’t have cookies for breakfast. Especially ones that are high in protein with no flour and are sweetened with bananas and applesauce instead of adding sugar… as...
post-workout snack

The Perfect Post-Workout Snacks For Any Workout

A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it. Read on...
smile

How To… Meditate By Smiling

No matter what level of experience you have with meditation, a smiling meditation can uplift your mood, give you a sense of well being and overall wellness to carry you throughout the day, and bring...
jog

Innovative Ways To Stay In Shape In College

How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college doesn’t have...
Sun Protection

How To… Safely Enjoy the Summer Sun

Summer is the perfect time to hang around with friends, chill by the pool, and enjoy the shining sun. It can also be the worst time for your skin. It’s easy to forget about your...
workout routine

How To… Create Your Own Fitness Routine

So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any way, shape...