Health & Fitness
Tasks You Do Every Day That Burn The Most Calories
Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most fit....
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The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise
What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise, but time....
Ways To Make The Most Out Of Summer To Reach Your Healthy Weight
No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and outdoor activities...
3 Reasons Why Greek Yogurt Is Superior To Regular Yogurt
Greek yogurt has become a popular item on the college girl nutrition radar, and for good reason. Studies have been cropping up everywhere arguing that it is better for you than traditional yogurt, and if...
4 Essential Vitamins That Women Should Eat Every Day
Remember those Flintstones vitamins we all used to covet as a kid? Well, it’s time to get back to our roots. Though our form of vitamins may have matured, our need to get the right...
5 Reasons Why Having A Workout Buddy Will Boost Your Workout
Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but isn’t sweating...
Summer Resolution: Reasons You Should Run
Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but morning or sunset,...
3 Important Steps To Getting A Slimmer Stomach
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to tame, and...
4 Ways To Stay In Shape While You Travel
The summer months are finally upon us – the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside of your element...
How To… Eat More Without Weighing More
Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you want without suffering...
Top 5 Cardio Exercises
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a...
How To… Make The Perfect Antioxidant Smoothie
Whether you’ve been on a health kick lately, you want to start on one, or you’re just looking for a yummy and healthy smoothie recipe, look no further than this green machine. The smoothie, made...
4 Amazing Butt Exercises For Bikini Season
When girls start talking about hitting the gym to get beach ready it’s usually abs abs abs. But what if we’ve been neglecting one of the most important areas to exercise – an area that...
How To… Get Better Sleep
As college girls, we know how crucial sleep can be. It makes a different in almost every aspect of our lives, not to mention our overall health and well being. But sleep can be hard...
Choosing The Right Yoga Class For You
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But with more than...
5 Apps To Download For A More Efficient Workout
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance, the following...
How To… Cook An Omelet In A Bag
As college girls we are always in search of that perfect recipe that’s both healthy and easy to execute. And no, I’m not kidding… An omelet can be cooked in a bag. If cooking isn’t...