Lifestyle

How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout

There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when...

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The “Perfect Ten” Workout For Your Legs

If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never too early to...

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4 Ways To Detoxify Your Beauty Routine

As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse the...

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At-Home Exercises To Get The Perfect Spring Break Beach Booty

You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to fear – this...

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4 Mantras To Unlock Your Inner Goddess

Every girl has that inner Self, which knows boundless space, compassion, love, and energy: your inner goddess. Tapping into her ultimate wisdom, power, and self-love can help us grow, and help us to...

30-Minute Fat Blasting Treadmill Workout

Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...

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3 Essentials For Surviving A Boston Winter

Albert Camus famously wrote, “In the midst of winter, I found there was, within me, an invincible summer.” Clearly Camus never spent a winter or two in Boston. If he had, he would...

50-Minute Interval Elliptical Workout

To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water...

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How To… Survive A College Party

You’re excited. You’re nervous. You might meet Prince Charming tonight or you’ll end up going home bored out of your mind. With college parties you never know what to expect, but they are an experience...

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Step By Step Meditation From A College Yogi

So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have...

Uncertainty: Story From A Fellow College Girl

I don’t know what I want. There, I said it. I’m a college junior and I’m confused, which is scary because juniors are supposed to have it together by now, right? Well, after being at...

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Exam Week Snack Plan: What To Eat For Every Mood

So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to name...

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A Minute-By-Minute Interval Running Guide

“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure...

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Reflection Journal: Let Your Heart Beat

Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to...

Reflection Journal: Using Your Eyes

I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking in...

Reflection Journal: Mindful Breathing

Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a...

4 Aromatherapy Oils To Keep At Your Desk

So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a few...

The Thighs and Buns Blaster Treadmill Workout

Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your...

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