Have you noticed the lack of pronounceable ingredients on the labels of store bought granola bars lately? If you haven’t, maybe you’ve at least glanced at the price. Neither are very appealing, especially when all...
Who says you need a pricey gym membership to slide on that bikini with ease? Even if you do belong to a gym, but you’re having one of “those” days and a gym commute just...
As of this past May 20th I am a Boston College alumna. This title comes in many forms: I’m no longer a student but a full-time member of the working world, I’m moving from the...
Let’s be honest, grocery shopping can be a bit daunting, and not just on Sundays. With all of the options and all of the treats staring back at you it can be difficult to make...
So, I recently failed myself. Being the younger sibling meant that I was the “perfect” child. My would-have-been mistakes had already been made by my sister. I made the right decisions and I knew what...
As of yesterday I completed my finals, and now my senior year of college at Boston College is coming to a close. I wanted to give myself a day of reflection, and now, as always,...
It’s around that time again, that terrible, terrible time when you have mountains of things to study for and projects to do but all you can seem to do is procrastinate. Here are some simple...
With finals coming up and all of your college besties about to scatter to the winds of their home towns, the time is ripe for a great girl’s night in before another year of college...
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself ready for...
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when you think...
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never too early to...
As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse the beautiful eyeshadow...
You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to fear – this...
Every girl has that inner Self, which knows boundless space, compassion, love, and energy: your inner goddess. Tapping into her ultimate wisdom, power, and self-love can help us grow, and help us to connect to...
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
Albert Camus famously wrote, “In the midst of winter, I found there was, within me, an invincible summer.” Clearly Camus never spent a winter or two in Boston. If he had, he would know that...
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water on hand,...
You’re excited. You’re nervous. You might meet Prince Charming tonight or you’ll end up going home bored out of your mind. With college parties you never know what to expect, but they are an experience...