Lifestyle
A Minute-By-Minute Interval Running Guide
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...
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Reflection Journal: Let Your Heart Beat
Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to...
Reflection Journal: Using Your Eyes
I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking in the beauty...
Reflection Journal: Mindful Breathing
Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a big time...
4 Aromatherapy Oils To Keep At Your Desk
So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a few aromatherapy oils?...
The Thighs and Buns Blaster Treadmill Workout
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
Benefits Of Evening Primrose Oil
If one of your resolutions for 2013 is to get healthier, look no further than this new beauty and health supplement that doctors and scientists have been raving about: evening primrose oil. According to herbwisdom.com,...
4 New Year’s Resolutions To Borrow This Year
By this point in the month we’ve already heard them all – losing weight, going to the gym more often, being more organized. 2013 does not have to be another one of “those” years. Spice...
Apps To Help You Keep Your New Year’s Resolutions
The bells have stopped ringing, the trees have come down, and those unwanted gifts are returned. So what comes next? Our annual broken promises to ourselves: New Year’s resolutions. With each new year that rolls...
Happy Holidays From Every College Girl!
Wishing you a merry Christmas and and happy holidays from the editors at Every College Girl! What do you think? What are your holiday plans? Are you doing anything fun for New Year’s? Leave us...
Anatomy of a Goal: Making New Year’s Resolutions
With the new year right around the corner and the entire year in perspective, now is the time to craft a few new year’s resolutions. To craft the perfect (or, achievable) new year’s resolutions, make...
Peppermint: A Healthy Christmas Treat
Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go away. Negative. As...
How To… Diet. Or, Not Really
I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out with some serious...
How To… Stick To New Year’s Resolutions
New year’s resolutions are picked up and kicked out so fast these days. Whether it is to kick tummy troubles to the curb or to finish reading that Charles Dickens compilation, the vigorous excitement to...
20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health Maintenance
So I just so happen to be sitting here with my hair tied up, soaking in some organic coconut oil that I picked up from Whole Foods for about $7! I did some beauty treatments...
How To… De-Stress for Less!
Final exams, deadlines, relationship issues – they all hit us at one point or another. But what happens when they all happen at the same time? We create stress! And believe me, it’s harder to...
The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite Show
Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If anything, just watch...