100 workout
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a try.

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of  her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as the convenience of not having to go to the gym.

Thinking of giving the workout a try? Here’s how you do it:

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.

What Do You Think?

What do you think of this workout? Is it something you want to try?

avatar Author: bmmorgan


  1. avatar Dorina says:

    I heard about this a couple of week s ago and tried doing half of the numbers but each round if that makes any sense and it wasn’t to bad and then I started running a lot so I stopped doing this. Today my body is tired from running, so I’m going to get back to this one and see if I can do all of them!!
    Don’t for get to drink LOTS of water gurls!!!

  2. avatar lissy says:

    hey, this is great! i’ll do this when i work out in a few minutes. when i exercise, i always try to do some practical toning workouts, like this, combined with more intense weight-lifting and combinations of kicks and punches, because i like to be prepared for scary situations. :]
    but this will probably work way better for the first half of my routine, insetad of just doing a bunch of random sit-ups and push-ups, haha. thank you!

  3. avatar Alexandra says:

    Love this- just reposted it on my blog- thanks for the great workout tips!

  4. avatar ms.wannabefamous says:

    Hey… Can i ride a bike for ten minutes? I love riding my bike, plus its alot more fun than running

  5. avatar bmmorgan says:


    Another good way to get in some cardio besides running is to jump rope for 10 minutes. If you don’t have a jump rope or can’t afford to get one, turn on your favorite songs and dance like a fool instead. Good luck! :)

  6. avatar whenitthunders says:

    Great work out! :D
    I do have a question though, and yes, I know it might sound ridiculous.
    10 minutes of running… I don’t have access to running. I’m still living at home, and my mom won’t let me run outside, no matter if it’s my neighbor’s driveway to our own. She’s paranoid that someone is going to steal me. Any suggestions I can fill in the 10 minutes of running? Running in place, I know… But it gets a little boring…

  7. avatar bmmorgan says:

    That’s a good sign. :) The soreness and weakness will wear off soon if you keep up the hard work, I promise.

    I will definitely do the nutrition post, then. Be on the lookout for it!

  8. avatar Ema says:

    Well, I’m doing them all in my room, but I don’t know…It just feels awkward. I don’t have this kind of problem anytime, I don’t know what’s happening to me. :|
    Oh yeah, please do that separate post. I like…need it to survive. xD

    Btw. Just tried it last evening, and now, in the morning, I can’t even move my legs anymore. They’re trembling. :|

  9. avatar bmmorgan says:


    Well, I know the jumping jacks are rough, but they’re cardio, so they’ll help you burn calories. If you feel awkward doing them out in the open, try them in your room or when no one else is around.

    Also, I don’t have a diet, per se, but I do have some nutrition tips I can do a separate post on if you’re interested. :)

  10. avatar Ema says:

    Okay, I’m totally going to try this, but maybe without the jumping jacks. They make me feel awkward. xDD So, bmmorgan, do you also have a diet we can try along with this workout programm prepared? :D
    If yes, then pleeasee. Give it to us.
    Love, a girl who needs to lose 10 kg in one month, because she’s going in a <> AKA Italy. xD

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