100 workout
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a try.

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of  her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as the convenience of not having to go to the gym.

Thinking of giving the workout a try? Here’s how you do it:

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.

What Do You Think?

What do you think of this workout? Is it something you want to try?

Author: bmmorgan


  1. Ashley says:

    Make sure you add pushups into your workout routine. No flabby arms!!!!!!!

  2. natalkin says:

    how many calories does it burn (im 45 kg~100 lbs)

  3. lisa says:

    i heard about this workout thru a friend on facebook, i will definitely try this!!

  4. Alison says:

    I found this workout awhile ago just never got around to trying it but after hearing how it has helped so many girls..thinkin’ I might give it a try!! Wish me luck! Looks painful but I think I can handle it :/

  5. Camila says:

    Just tried this for the first time!!!!!!!!!!!! My friend suggested it to me, it’s AWESOME. Crazy workout to get me out of my rut, I Hope to do it tomorrow. Lately only been getting 1 day in the week to work out (laziness and other excuses) but I’m trying to get back on my daily workout grind. This is challenging enough to keep me interested! And yea, how many calories does this typically burn? (I know it’s different depending on weight etc) But I’m overweight, out of shape, need to get in shape, lose weight, and this time keep it off!

  6. moa says:

    how many calories does this burn??

  7. Ashley says:

    This is my favorite ‘travel’ workout because there’s no special equipment, etc. needed for it.

    I always come back from vacation looking a little better than when I left, which is always fantastic:)

  8. Amanda says:

    as a dancer, this workout is amazing because it tones all the essential parts of my body that dance requires. i feel my leaps getting higher and my turns going smoother! thanks guys! :)

  9. OhEmGeeImGettingFit says:

    This is sooooo much better than the work out my friend wants me to do! My friend is a dude and has me doing bulking up work out…

  10. Matt says:

    OH MY! That looks like an awesome workout and is tough for guys and girls alike!

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