100 workout
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a try.

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of  her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as the convenience of not having to go to the gym.

Thinking of giving the workout a try? Here’s how you do it:

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.

What Do You Think?

What do you think of this workout? Is it something you want to try?

Author: bmmorgan


  1. alllyyson says:

    im going off to college in the fall, and i will be trying ROTC, ive been putting off working out so much, i just feel absolutely no motivation, this seems simple enough to get me going, thank you!

  2. allk says:

    idk my bro does this and it looks really hard

  3. samanthabittrolff says:

    how many calories dose this burn ?

  4. Amanda says:

    Can the running be running in place? I’m ashamed of how I look and would like to do the whole workout in my living room.

  5. Davis Lewis says:

    Yes it is ok for High school students.

  6. Tia says:

    is this okay for a high school student?

  7. Davis Lewis says:

    This workout is the best workout ever I did all of these in 1 hour straight.

  8. Andrea says:

    How many calories does this burn in all? And how bout the leg lifts and crunches?

  9. Ali says:

    It is a great workout, but I would like to point out that there are no upper body exercises. You might try throwing in some push ups or something. Doing the workout with 3 pound weights would also help to hit that area.

  10. Catherine says:

    Is there anything else I could do instead of running? I sprained my ankle and I’ve been off crutches for a few weeks but I don’t think I could do the jump-rope either…

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