100 workout
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a try.

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of  her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as the convenience of not having to go to the gym.

Thinking of giving the workout a try? Here’s how you do it:

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.

What Do You Think?

What do you think of this workout? Is it something you want to try?

Author: bmmorgan


  1. Mrs Tee says:

    Would you recommend doing this everyday, every other day or every two days?

  2. Ashley says:

    I’ve seen this around and I wanna knw if it works. Can anybody thts tried it, pls pls pls pls reply and let me knw if it works!! Thank you!!

  3. Anabelle says:

    Hey! I would like to know if this workout is working and how long have you been doing it? It is the only thing you do?

  4. Brenna says:

    This workout is great! The run at the end helped me feel refreshed and relaxed. I’m doing this in conjunction with a few other routines, and it’s been working out wonderfully.

  5. Samantha says:

    which one is better for legs- the one-room workout or this?? Or both?? I don’t know where to start!!!

  6. Rhi says:

    Hey, I just tried this. Even though I halved the number of each step, it makes you feel great afterwards! I’ll try doing the full amount of each step after a couple of days. Good luck to everyone one else trying this! Definatly recommended :)

  7. palatepamperer says:

    Came across this post and decided to give it a try. Just finished day 1. It’s hard!!! but I’m going to stick to it. Thank you for this bmmorgan!

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