You might as well over-indulge in anything pumpkin while it’s still socially acceptable to do so! In appreciation of that sentiment, look no further than this recipe for pumpkin frozen yogurt, which you can achieve with only four ingredients. Plus, it’s homemade so you can control how healthy you want to make it.

What you need

  • 1 cup of pumpkin puree (you can opt for the organic kind)
  • 1 cup of nonfat vanilla yogurt, strained
  • 1 tbsp of granulated sugar
  • 1 tsp of pumpkin pie spice


  1. In a large mixing bowl, combine all of the ingredients
  2. Mix well until thoroughly combined
  3. Place the bowl in the freezer and stir for several minutes every half an hour until you reach your desired consistency
  4. OR: churn the mixture in an ice cream maker for a few minutes until you reach a cool and smooth consistency

And voila! Serve cold and enjoy.

What do you think?

What do you think of this recipe? What is your favorite pumpkin flavored treat? Share with us in the comments section below.

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