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In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re...
3 Important Steps To Getting A Slimmer Stomach

3 Important Steps To Getting A Slimmer Stomach

It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to...
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