How To… Burn 100 Calories Right Now!

Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...

Tasks You Do Every Day That Burn The Most Calories

Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most fit....

5 Apps To Download For A More Efficient Workout

Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance, the following...