cardio
“Sweat Sesh 101: No-Equipment Dorm Workout”
Hey there, busy bees! It’s no secret that college life is a whirlwind of lectures, late-nights, and the occasional (cough, cough) party. Who’s got the time or space for a workout, right? Well, guess what?...
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
Top 5 Cardio Exercises
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a...
4 Ways To Boost Your Metabolism
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic rates –...
Getting The Most Out Of Your Elliptical Workout
Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and knee pain. Waiting in...