winter run

4 Ways To Run Outside And Fight The Cold

If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to a winter...

Sore Throat Remedy

In case you were wondering about the sporadic posting as of late, I thought I’d let everyone know that I’ve been blessed with a lovely bout of end-of-summer cold. This consists of, but is not...