de-stress

Digital Detox: How to Unplug and Reconnect with Nature

Let’s face it, ladies—we’re practically glued to our phones, laptops, and tablets these days. Between the endless scrolling through Instagram, the non-stop texting, and the constant pinging of notifications, it’s like we’ve forgotten there’s a...

7 Ways To Reconnect With Yourself Throughout The Day

Take a second and mentally run through everything you have to do in the next hour. At any point did you think about checking in with yourself, or did you run through a laundry list...