detox

Post-Thanksgiving Full Body Burn CrossFit-Style Workout

If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you can try...

How To… Make Your Own Detox Vitamin Water

Don’t worry, no awful drink concoction that you have to drink all throughout the day here. This alternative to the typical “detox” drinks is a natural way to cleanse your system. This drink is also...