fit

FOR ONCE: Stay In Shape This Summer

As we get older the carefree summer days disintegrate, the hormones start kicking in, and staying constantly active becomes harder and harder. ECG has come up with a sure fire way to stay active even...

4 Ways To Stay In Shape While You Travel

The summer months are finally upon us – the high season of travel and sunshine. When it comes to the former, it can be easy to get stressed out about being outside of your element...