If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick your skill...
We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter and smile...
It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three challenging treadmill...
If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to a winter...
Let’s face it, the colder months are approaching. Why fight the urge to hibernate when you can do a great workout in your dorm room? With no equipment necessary, clear out some room, pump some...
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your entire body....
Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on...
There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs to complete...
You can’t escape the Olympics right now even if you wanted to, and the same goes for the workout and fitness frenzy surrounding the games and our favorite athletes. The games are great for workout...
Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
Just because we’re college girls doesn’t mean we can’t have cookies for breakfast. Especially ones that are high in protein with no flour and are sweetened with bananas and applesauce instead of adding sugar… as...
A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it. Read on...
How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college doesn’t have...
Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most fit....
What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise, but time....
No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and outdoor activities...
Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but isn’t sweating...