fitness

3 One-Song Workouts

3 One-Song Workouts

We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter...
3 Treadmill Workouts To Tackle

3 Treadmill Workouts To Tackle

It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three...
4 Ways To Run Outside And Fight The Cold

4 Ways To Run Outside And Fight The Cold

If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to...
The "Perfect 10" Leg Workout, Can Be Done In Your Dorm Room

The “Perfect 10” Leg Workout, Can Be Done In Your Dorm Room

Let’s face it, the colder months are approaching. Why fight the urge to hibernate when you can do a great workout in your dorm room? With no equipment necessary, clear out some room, pump some...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re...
A College Girl's Guide To Circuit Training

A College Girl’s Guide To Circuit Training

Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your...
The Perfect Leg Workout You Can Do Anywhere

The Perfect Leg Workout You Can Do Anywhere

Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count....
Best Ways To Tone And Slim Your Legs

Best Ways To Tone And Slim Your Legs

There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs...
In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes

In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes

You can’t escape the Olympics right now even if you wanted to, and the same goes for the workout and fitness frenzy surrounding the games and our favorite athletes. The games are great...
How To... Burn 100 Calories Right Now!

How To… Burn 100 Calories Right Now!

Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
How To... Make Peanut Butter Banana Oat Breakfast Cookies, High Protein

How To… Make Peanut Butter Banana Oat Breakfast Cookies, High Protein

Just because we’re college girls doesn’t mean we can’t have cookies for breakfast. Especially ones that are high in protein with no flour and are sweetened with bananas and applesauce instead of adding...
The Perfect Post-Workout Snacks For Any Workout

The Perfect Post-Workout Snacks For Any Workout

A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it....
Innovative Ways To Stay In Shape In College

Innovative Ways To Stay In Shape In College

How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college...
Tasks You Do Every Day That Burn The Most Calories

Tasks You Do Every Day That Burn The Most Calories

Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most fit....
The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise

The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise

What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise,...
Ways To Make The Most Out Of Summer To Reach Your Healthy Weight

Ways To Make The Most Out Of Summer To Reach Your Healthy Weight

No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and...
5 Reasons Why Having A Workout Buddy Will Boost Your Workout

5 Reasons Why Having A Workout Buddy Will Boost Your Workout

Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but...
Summer Resolution: Reasons You Should Run

Summer Resolution: Reasons You Should Run

Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but morning...

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College Girls United Banner Welcome to Every College Girl. Things Every College Girl Should Know. Here, you'll read posts on college beauty, college fashion, college style, college lifestyle, and college health, as well as useful tips, tricks, and how-to guides. Written by a team of real college girls from across the globe with tonnes of collective college experience, you can look no further for the answers to any and all of your burning questions about college girl life. Whether it's college beauty, fashion & style, health & safety, romance & relationships, even cooking & drinking (of course), every topic is covered. Our goal is to provide advice on college beauty, fashion, fun, style, & everything else we college girls love. Take a look around, we're sure you'll find all the information you're looking for to make your college years stylish, successful, and super-fun.


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