Whether you’re throwing your own barbeque for the fourth of July or attending one, fruit kabob flags are perfect to bring to an Independence Day occasion as a favor or a staple snack! They’re easy,...
No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and outdoor activities...
Ever get the I-wish-I-could-make-a-smoothie blues when you want a refreshing drink after a hot summer day or after a workout but you don’t have the right ingredients? Well you do, most of the time you...
Just because it’s a salad doesn’t mean it has to be boring. It also doesn’t mean it has to be 100 percent salad – why not toss a little fruit into the mix? For a...
As college girls, we know that beauty comes from our own inner happiness and confidence. Though it seems easy to get caught up in a schedule and let the day take control, there are ways...