gym
Lunch Break Elliptical Workout
If your summer vacation means an internship, full-time position, or even a vacation where your workout time is tight, this half an hour elliptical workout is your workout made in heaven. It has all the...
Post-Thanksgiving Full Body Burn CrossFit-Style Workout
If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you can try...
A Full Body Workout For All Fitness Levels
If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick your skill...
3 One-Song Workouts
We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter and smile...
3 Treadmill Workouts To Tackle
It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three challenging treadmill...
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
How To… Create Your Own Fitness Routine
So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any way, shape...
Top 5 Cardio Exercises
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a...
Choosing The Right Yoga Class For You
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But with more than...
5 Apps To Download For A More Efficient Workout
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance, the following...
4 Ways To Boost Your Metabolism
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic rates –...
The Perfect Quick Cardio Workout
If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout that will...
How to…Tackle The Gym, Pt. 2: The Pool
Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to swimming, here’s what...
How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance Class
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well you can “shake...
3 Ways to Work Out On Campus
You are back at college, and after a summer in swimsuits and short shorts, your jeans might be feeling a bit snug after all the post-summer-dieting binging; those ice creams, sugary drinks, and...