health
“Sweat Sesh 101: No-Equipment Dorm Workout”
Hey there, busy bees! It’s no secret that college life is a whirlwind of lectures, late-nights, and the occasional (cough, cough) party. Who’s got the time or space for a workout, right? Well, guess what?...
Why You Should Floss Daily and How to Make It a Habit!
Think of brushing your teeth as the popular high school quarterback, while flossing is the shy, introverted genius who never quite gets the recognition they deserve. But guess what? That genius is changing the game...
6 Reasons to Delete TikTok and Snap Out of Its Trance
Yes, I’m serious. Now, I’m not saying that TikTok is literally hypnotizing its users, but doesn’t it feel eerily similar to the classic hypnosis trope? Think about it: the repetitive phrase “TikTok, you’re getting very...
The Quiet Workout
So you finally have some internal push that is motivating you to workout… but your roommate is sleeping. Here is your solution: the quiet workout! This workout is equipment-free and minimizes sliding and jarring movements...
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever...
Staying Healthy at College (Without Breaking the Bank!)
Let’s face it: with all the stress college can bring, trying to stay fit and healthy seems like a herculean task – not to mention the expenses that come along with a clean lifestyle. When...
21 Freeze Ahead Snacks Every College Girl Should Try
It sucks when hunger strikes and you go to search for food only to find out that your salsa expired 2 weeks ago, your chips are stale, and there is nothing to cook in your...
The Bikini-Ready Workout, No Gym Membership Required
Who says you need a pricey gym membership to slide on that bikini with ease? Even if you do belong to a gym, but you’re having one of “those” days and a gym commute just...
6 Healthy Foods To Always Keep In Your Fridge
Let’s be honest, grocery shopping can be a bit daunting, and not just on Sundays. With all of the options and all of the treats staring back at you it can be difficult to make...
Good Morning Sunshine Workout Routine
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself ready for...
What You Need In Your Makeup Bag
Sure, we all have those cavernous, faded, crushed bags floating somewhere in our purse. Maybe they see the light of day regularly, maybe they don’t. It’s time to clean out the cobwebs and re-vamp! Not...
How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when you think...
The “Perfect Ten” Workout For Your Legs
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never too early to...
4 Ways To Detoxify Your Beauty Routine
As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse the beautiful eyeshadow...
30-Minute Fat Blasting Treadmill Workout
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
50-Minute Interval Elliptical Workout
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water on hand,...
A Minute-By-Minute Interval Running Guide
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...