Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you want without suffering...
Apple chips are great because they’re sweet, crunchy, and a healthy take on chips! Because they’re baked and not fried, apple chips made at home are even healthier than the ones you can buy at...
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a...
When girls start talking about hitting the gym to get beach ready it’s usually abs abs abs. But what if we’ve been neglecting one of the most important areas to exercise – an area that...
Sure, a little mascara can go a long way. But like all makeup, it only acts as a means to enhance what you’ve already got. So why not take your lashes up a notch and...
As college girls, we know how crucial sleep can be. It makes a different in almost every aspect of our lives, not to mention our overall health and well being. But sleep can be hard...
It’s a great time of year to be outside, take a trip and hit the beach, or bring out that “so college” inflatable pool. Regardless of your proximity to water, the perfect bikini zone is...
Whether you’re a seasoned yogi or a first timer, the benefits of yoga are undeniable: your mind, body, and soul – all merged into one during one yoga practice. Beautiful. But with more than...
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance, the following...
As college girls we are always in search of that perfect recipe that’s both healthy and easy to execute. And no, I’m not kidding… An omelet can be cooked in a bag. If cooking isn’t...
Think about it. Your cellphone has been through just about everything with you. Every date, every night out, every class, everywhere! I also have this theory that every college girl’s cellphone winds up in the...
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic rates –...
Peanut butter aside, think of two food staples that you and your fellow college girls covet. Yogurt and fruit anyone? Why not combine the two in a delicious and easy snack! Making your own yogurt...
Even though Spring is in full effect and midterms are winding down, we all have those days when sometimes we just need a little extra boost. Some healthy foods have properties and chemicals that naturally...
As college girls, we know that beauty comes from our own inner happiness and confidence. Though it seems easy to get caught up in a schedule and let the day take control, there are ways...
What’s not to love about spring break? The sun, the break from school, the travel, the food. But the last two don’t have to cancel out your previous weeks of spring break preparations. Enjoy yourself...
Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and knee pain. Waiting in...
We’ve all been there – you just got back from class, or it’s late a night, or you’re in between meals, or maybe you just got done with a workout, and all you can think...