healthy
Stay Healthy This October
As October comes to a end, along with midterms, it becomes extremely tempting to indulge in some treats. Here are our favorite substitutes to cure whatever you might be craving! 1. Instead of Reese’s...
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How To… Make A Delicious Wheat Berry Red Fruit Salad
Just because it’s a salad doesn’t mean it has to be boring. It also doesn’t mean it has to be 100 percent salad – why not toss a little fruit into the mix? For a...
10 Great Snacks That Are Less Than 50 Calories
Summer snacking is in full swing, but have no fear – there are always healthy alternatives that are easy, accessible, and that can still satisfy your sweet tooth and your salt cravings! All of the...
How To… Eat More Without Weighing More
Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you want without suffering...
How To…Poach Chicken
Chicken is a great lean protein option for college girls, as long as it’s not fried. I can always find a use for chicken, whether it’s in a salad, sandwich, or a tortilla. Personally I...
How To… Make Your Own Yogurt Covered Berries
Peanut butter aside, think of two food staples that you and your fellow college girls covet. Yogurt and fruit anyone? Why not combine the two in a delicious and easy snack! Making your own yogurt...
How To… Stay Healthy On Spring Break
What’s not to love about spring break? The sun, the break from school, the travel, the food. But the last two don’t have to cancel out your previous weeks of spring break preparations. Enjoy yourself...