healthy

Stay Healthy This October

As October comes to a end, along with midterms, it becomes extremely tempting to indulge in some treats. Here are our favorite substitutes to cure whatever you might be craving! photocredit 1. Instead of Reese’s...

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How To… Make A Delicious Wheat Berry Red Fruit Salad

Just because it’s a salad doesn’t mean it has to be boring. It also doesn’t mean it has to be 100 percent salad – why not toss a little fruit into the mix?...

10 Great Snacks That Are Less Than 50 Calories

Summer snacking is in full swing, but have no fear – there are always healthy alternatives that are easy, accessible, and that can still satisfy your sweet tooth and your salt cravings! All...

How To… Eat More Without Weighing More

Yes, you read that right. While I have to concede that your own metabolism level plays a huge factor in this, it is still not impossible to eat more of what you want...

How To…Poach Chicken

Chicken is a great lean protein option for college girls, as long as it’s not fried. I can always find a use for chicken, whether it’s in a salad, sandwich, or a tortilla....

How To… Make Your Own Yogurt Covered Berries

Peanut butter aside, think of two food staples that you and your fellow college girls covet. Yogurt and fruit anyone? Why not combine the two in a delicious and easy snack! Making your own yogurt...

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How To… Stay Healthy On Spring Break

What’s not to love about spring break? The sun, the break from school, the travel, the food. But the last two don’t have to cancel out your previous weeks of spring break preparations....

5 Amazing And Healthy Snacks

We’ve all been there – you just got back from class, or it’s late a night, or you’re in between meals, or maybe you just got done witha workout, and all you can...

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