reflection

Reflection Journal: Let Your Heart Beat

Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to...

Reflection Journal: Using Your Eyes

I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking in the beauty...

Reflection Journal: Mindful Breathing

Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a big time...

How To… Meditate

No matter what college throws at you, you always have one thing that you can rely on, which can bring you a great sense of internal peace – yourself. With a demanding course load and...