treadmill workout

3 Treadmill Workouts To Tackle

It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three challenging treadmill...
winter run

4 Ways To Run Outside And Fight The Cold

If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to a winter...

Summer Resolution: Reasons You Should Run

Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but morning or sunset,...