schedule

The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise

What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise, but time....

How To… Get Ready Faster In The Morning

As college girls, we’re no strangers to that Friday morning rush to class. Or some weeks it’s the every day rush to class. But regardless, these quick tips streamline your morning routine to get you...