smoothie
How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when you think...
5 Comments »
How To… Make A Smoothie That Can Both Slim You Overnight And Help You Sleep
Yes, you read that right. But don’t take our word for it – the original recipe is by the famous Dr. Oz. By drinking this smoothie before you go to bed, it functions to keep...
How To… Make Your Own Detox Vitamin Water
Don’t worry, no awful drink concoction that you have to drink all throughout the day here. This alternative to the typical “detox” drinks is a natural way to cleanse your system. This drink is also...
2 Easy Smoothie Recipes With Staple Food Items
Ever get the I-wish-I-could-make-a-smoothie blues when you want a refreshing drink after a hot summer day or after a workout but you don’t have the right ingredients? Well you do, most of the time you...